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Bulletproof Shoulders

  • Eliminate shoulder pain
  • Improve shoulder mobility
  • Increase pressing and pulling strength
  • Correct common issues with overhead and kipping movements

Learn more about Bulletproof Shoulders (click here).


Bulletproof Back

  • Addresses common issues leading to lower back pain
  • Increases core strength and stability
  • The only Bulletproof Program completed AFTER you workout

Learn more about Bulletproof Back (click here).


Bulletproof Olympic

  • 15-20 minutes of accessory mobility and strength training
  • Does NOT replace your existing Olympic or strength training program
  • The best warm-up for barbell work. Don't believe us? Try it.

Learn more about Bulletproof Olympic (click here).

Thick Pack

We're doing a summer charity event to raise a little money for a worthy cause and make your abs extra thick. Check it out --> Click here. Workouts start 5 June. Use the coupon BPRX50 to save 50%.

About The Programs

We encourage every Member to start with the BulletproofRx Program. It is the only program most Members need.

There are 13 additional body zone specific Bulletproof Programs. Occasionally a BulletproofRx workout will identify a weakness that is best resolved by switching to, or adding, one of these zone specific programs.

Each workout takes roughly 15 minutes per day.

Some athletes need more than can be accomplished with Bulletproof Programs and move to 1 on 1 Programming with an Active Life Doctor.

Frequently Asked Questions

Membership Questions

Question: Can I cancel at any time?
Answer: Yes. There is a red Cancel button on the member home page.

Question: How many programs can I do at one time?
Answer: Your membership gets you access to one program at a time.

Question: Why can’t I do 2 programs at once?
Answer: Good question. Bulletproof programs are most effective when completed 1 at a time. Occasionally the main BulletproofRx Program will identify an issue that is best resolved by switching to, or adding, a zone specific program. This is handled on a case by case basis.

Question: I really want to do multiple programs. Is it possible for me to work out a deal to do 3 programs at once?
Answer: You can buy individual programs as a one time purchase and do as many at once as you like.

What Equipment Do I Need?

Must Have:

  • Kettlebells or Dumbbells. The weights needed depend on how strong you are.
  • A barbell and weights.
  • A Plyo Box to step up on (for lower body programs, not needed for Bulletproof Shoulders).
  • A Pull-Up Bar
  • Something heavy to carry. Preferably farmer carry handles but it’s not required. Many athletes use a Brute Force sandbag.

Nice to Have:

  • Farmer Carry Handles.
  • A squat rack.
  • Bumper plates.
  • Sandbags.
  • A jump rope.

Several programs call for a rower or an assault bike; however, you can substitute jogging, jumping rope or rucking.

Program Questions

Question: Do I have to do the programs 5 days per week?
Answer: Nope. You can work through the programs at your own pace.

Question: How long does it take to notice a difference?
Answer: It depends on how messed up you are. 🙂 Most athletes see improvement in 2-3 weeks.

If you don’t feel any better in 4-5 weeks you need to contact us using the support button.

Question: Who creates the workouts?
Answer: Dr Jeremy Todd and Dr Sean Pastuch write every workout.

Lift Forever.

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Build healthy joints that last a lifetime.

Do Work.

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BulletproofRx address mobility and strength balance issues with 10-20 minutes of accessory training 3-5 days per week.

Pain Free PRs.

Lift without pain and set new records with a body capable of generating force through your entire range of motion.

All Bulletproof Programs are designed by the Active Life Rx doctors to improve joint health and function.

Show Me The Programs

More than 5,000 athletes use Bulletproof Programs to improve performance and feel amazing.

See What Our Athletes Are Saying

Join Now – 3 Ways to Pay


Month to Month

Cancel Anytime
  • Afraid of commitment? No worries. Cancel Anytime.
  • Yes, cancel with zero days notice.
  • Includes access to BulletproofRx and to all the specialized BulletproofRx Programs: Ankles, Back, Back Max, Deadlift Dominant, Hips, Knees, Olympic Lifting, Open Prep, Shoulders, Shoulders Max, Single Leg Bias and Squat Dominant.
  • Do workouts at your own pace.
  • Email access to the Coaches.
  • Repeat BulletproofRx Programs as often as you want.
  • For best results, please limit your workouts to no more than 2 programs at a time.
Join Now

Pay for 10 Months - Get 18

  • Pay for 10 months up front and months 11, 12, 13, 14, 15, 16, 17 and 18 are FREE.
  • Includes everything available to month to month Members.
  • Renewal after month 18 is up to you.
Join Now


Stronger. More mobile. Pain free.


Learn More

Frequently Asked Questions

Question: If I register today when do I start?
Answer: You have immediate access to the assessments and the first daily email guidance is delivered tomorrow morning.

Question: I have knee, back and shoulder issues. Which should I fix first?
Answer: It depends. We learn a lot as we work through the assessments and get to know more about you.

Question: What programs do most athletes schedule first?
Answer: Bulletproof Shoulders, Bulletproof Back and Bulletproof Knees.

Question: Do I have to wait for all the assessments to be complete to schedule a program?
Answer: Nope. You can schedule a program whenever you like. This is America.

Question: Is this the same assessment the 1 on 1 Athletes receive?
Answer: No. That is more in depth. We'll know after the Bulletproof Assessments if you need to upgrade to 1 on 1 coaching.

performancecarerx is the home of BulletproofRx and The Active Life Coach Program


Questions, Comments, Suggestions?

Hit us up using the red "Support" button found on the bottom right of every page.