Train without fear of injury.
We’ve helped thousands of athletes eliminate pain without leaving the gym.
Most Popular Programs
Joint specific programs addressing common flexibility, mobility and strength balance issues in athletes.
15-20 minutes per day.
4-5 days per week.
1 on 1 Coaching
Remote flexibility, mobility and strength balance assessment and a custom program built just for you by an Active Life Coach.
Direct communication with your coach through our app.
Workout duration and frequency vary.
On-Line Coach Training and Certification
Learn to identify, modify and correct flexibility, mobility and strength balance issues in your athletes.
Hands On Coach Certification
2 Days of hands on assessment training and certification.
Active Life Gyms
Get Assessed by an Active Life Certified Coach
Complete your flexibility, mobility and strength balance assessment in person at an Active Life Certified Gym.