Flexibility, mobility and strength balance testing is included so we know where to begin.
On Your Schedule
Improve performance and eliminate pain with 10-20 minutes of BulletproofRx training 3-5 days per week.
Pain Free PRs
Crush plateaus with a body capable of generating force through your entire range of motion.
Frequently Asked Questions
Question: Can I cancel at any time?
Answer: Yes. There is a red Cancel button on the member home page.
Question: How many programs can I do at one time?
Answer: You can schedule 3 programs at a time.
Question: If I buy an annual membership will I make the Olympics?
Answer: We’re not saying yes but we’re not saying no. Sky’s the limit.
What Equipment Do I Need?
- Kettlebells or Dumbbells. The weights needed depend on how strong you are.
- A barbell and weights.
- A Plyo Box to step up on (for lower body programs, not needed for Bulletproof Shoulders).
- A Pull-Up Bar
- Something heavy to carry. Preferably farmer carry handles but they’re not required.
Nice to Have:
- Farmer Carry Handles.
- A squat rack.
- Bumper plates.
- A jump rope.
Several programs call for a rower or an assault bike; however, you can substitute jogging, jumping rope or rucking.
Question: Do I have to do the programs 5 days per week?
Answer: Nope. You can work through the programs at your own pace.
Question: How long does it take to notice a difference?
Answer: It depends on how messed up you are. 🙂 Most athletes see improvement in 2-3 weeks.
If you don’t feel any better in 4-5 weeks you need to contact us using the support button.
Question: Who creates the workouts?
Answer: Dr Jeremy Todd, Dr Sean Pastuch, Dr Ray Gorman and Love Doctor Rob Maloney write every workout.
Most athletes start with one or two of our joint/area specific programs.
All programs listed below are included in a monthly membership.
Athlete, Coach and 1 On 1 Members may schedule as many programs as you need. They are all included with your membership. If you don't want to become a Member you can purchase individual programs. Learn more by selecting a program below.
- BulletproofRx Body - 100+ workouts
- BulletproofRx Ankles - 40 workouts
- BulletproofRx Knees - 40 workouts
- BulletproofRx Hips - 40 workouts
- BulletproofRx Shoulders - 40 workouts
- BulletproofRx Shoulders Max - 110 Workouts
- BulletproofRx Single Leg Bias - 40 workouts
- BulletproofRx Deadlift Dominant - 40 workouts
- BulletproofRx Squat Dominant - 40 workouts
Skill and Prep