Active Life Athlete Membership

$39/month. Cancel with Zero Days Notice.
Buy an Athlete Membership

The evolution of Strength Balance and Mobility training.

BULLETPROOF

Stronger

Unlock strength trapped behind limited range of motion.

More Mobile

Improve flexibility. Improve position. Improve performance.

Excuse Free

15 minutes per workout. 4 workouts per week. Almost too easy.

Active Life Athlete Membership - Jared Stevens Farmer Carry

Frequently Asked Questions

Membership Questions

Question: Can I cancel at any time?
Answer: Yes. There is a red Cancel button on the member home page.

Question: How many programs can I do at one time?
Answer: You can schedule 3 programs at a time.

Question: If I buy an annual membership will I make the Olympics?
Answer: We’re not saying yes but we’re not saying no. Sky’s the limit.

What Equipment Do I Need?

Must Have:

  • Kettlebells or Dumbbells. The weights needed depend on how strong you are.
  • A barbell and weights.
  • A Plyo Box to step up on (for lower body programs, not needed for Bulletproof Shoulders).
  • A Pull-Up Bar
  • Something heavy to carry. Preferably farmer carry handles but they’re not required.

Nice to Have:

  • Farmer Carry Handles.
  • A squat rack.
  • Bumper plates.
  • Sandbags.
  • A jump rope.

Several programs call for a rower or an assault bike; however, you can substitute jogging, jumping rope or rucking.

Program Questions

Question: Do I have to do the programs 5 days per week?
Answer: Nope. You can work through the programs at your own pace.

Question: How long does it take to notice a difference?
Answer: It depends on how messed up you are. 🙂 Most athletes see improvement in 2-3 weeks.

If you don’t feel any better in 4-5 weeks you need to contact us using the support button.

Question: Who creates the workouts?
Answer: Dr Sean Pastuch and Dr Ray Gorman write every workout.

 

Join Now

 

What Else is Available

Assessment Programs

  1. 1 on 1 Custom Assessment - part of a 1 on 1 membership - $199/month (3 month minimum)

Active Life Coach Training Workshop

2 day workshop with members of the Active Life coaching staff at locations around the United States.

Click here to find a location and register.

Bulletproof Programs

These programs are free to Athlete, Coach and 1 On 1 Members. Go to the Member Page and schedule them. Non-members can purchase individual programs. Learn more by selecting a program below.

Total Body

  1. Bulletproof Body - 200+ workouts
  2. Bulletproof Lower Body - 160 workouts
  3. Bulletproof Upper Body - 80 workouts

Joint Specific

  1. Bulletproof Ankles - 40 workouts
  2. Bulletproof Knees - 40 workouts
  3. Bulletproof Hips - 40 workouts
  4. Bulletproof Shoulders - 40 workouts
  5. Bulletproof Shoulders Max - 110 Workouts

Strength Balance

  1. Bulletproof Single Leg Bias - 40 workouts
  2. Bulletproof Deadlift Dominant - 40 workouts
  3. Bulletproof Squat Dominant - 40 workouts

Midline Stability

  1. Bulletproof Back - 40 workouts
  2. Bulletproof Back Max - 80 workouts

Skill and Prep

  1. Bulletproof Olympic Lifting - 65 workouts
  2. Bulletproof Open Prep (designed for the CrossFit Open or similar competition) - 40 workouts
  3. Bulletproof Runner - 40 workouts
  4. Bulletproof Thick Pack - 40 workouts

Corrective Action Programs

These programs are free to Athlete, Coach and 1 On 1 Members. Go to the Member Page and schedule them. Non-members can purchase individual programs. Learn more by selecting a program below.

  1. Ankle Dorsiflexion
  2. Kneeling Butt to Heel
  3. Prone Heel to Butt
  4. Shoulder Abduction
  5. Shoulder Flexion
  6. Supine Hip Flexion
  7. Toe Touch
  8. Wrist Extension
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