Unlock strength trapped behind limited range of motion.
Improve flexibility. Improve position. Improve performance.
15 minutes per workout. 4 workouts per week. Almost too easy.
Frequently Asked Questions
Question: Can I cancel at any time?
Answer: Yes. There is a red Cancel button on the member home page.
Question: How many programs can I do at one time?
Answer: You can schedule 3 programs at a time.
Question: If I buy an annual membership will I make the Olympics?
Answer: We’re not saying yes but we’re not saying no. Sky’s the limit.
What Equipment Do I Need?
- Kettlebells or Dumbbells. The weights needed depend on how strong you are.
- A barbell and weights.
- A Plyo Box to step up on (for lower body programs, not needed for Bulletproof Shoulders).
- A Pull-Up Bar
- Something heavy to carry. Preferably farmer carry handles but they’re not required.
Nice to Have:
- Farmer Carry Handles.
- A squat rack.
- Bumper plates.
- A jump rope.
Several programs call for a rower or an assault bike; however, you can substitute jogging, jumping rope or rucking.
Question: Do I have to do the programs 5 days per week?
Answer: Nope. You can work through the programs at your own pace.
Question: How long does it take to notice a difference?
Answer: It depends on how messed up you are. 🙂 Most athletes see improvement in 2-3 weeks.
If you don’t feel any better in 4-5 weeks you need to contact us using the support button.
Question: Who creates the workouts?
Answer: Dr Sean Pastuch and Dr Ray Gorman write every workout.
Athlete memberships are no longer available. Instead, use the blue button to purchase Bulletproof Programs. Pay once. Own them forever.