Active Life Basic Assessment

Only $49. No long term commitment. Purchase NowMembers
Active Life Basic Assessment Carly Fuhrer 1 Arm Press

Active Life Basic Assessment

Remote testing of the most common flexibility, mobility and strength balance limitations found in barbell athletes.

Flexibility and Mobility Tests

  • Ankle
  • Shoulder

Strength Balance Tests

  • Squat to Deadlift
  • Single Leg Imbalance
  • Midline stability
  • Strength through range of motion
  • Pull-up vs. Pull-down strength

Price = $49
No long term commitment

Frequently Asked Questions

Q: Who reviews my results?
A: A member of the Active Life Coaching staff.

Q: How long does the Basic Assessment take?
A: You can do it all at once in 60-90 minutes or break it into 2 pieces. Your choice.

Q: If I sign up today do I have to start today?
A: Nope. You can do the assessment at your leisure.

Q: What equipment do I need?
A: Barbell and weights, squat rack, plyo box, pull up bar and kettlebells or dumbbells of various sizes.

Active Life Assessments Brooke Ence 1 Arm Press

Active Life Basic Assessment

Only $49. No long term commitment. Purchase NowMembers


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