Active Life Basic Assessment
Remote testing of the most common flexibility, mobility and strength balance limitations found in barbell, functional fitness and power athletes.
After completing the assessments your results are reviewed by an Active Life Coach.
Flexibility and Mobility Assessments
- Ankle range of motion
- Shoulder range of motion
Strength Balance Tests
- Squat to Deadlift Ratio
- Left-to-right Strength Balance
- Unilateral Strength Balance
- Midline stability
- Strength through range of motion
- Pull-up vs. Pull-down strength
Price = $49
No long term commitment
Frequently Asked Questions
Q: Who reviews my results?
A: A member of the Active Life Coaching staff.
Q: How long does the Basic Assessment take?
A: You can do it all at once in 60-90 minutes or break it into 2 pieces. Your choice.
Q: If I sign up today do I have to start today?
A: Nope. You can do the assessment at your leisure.
Q: What equipment do I need?
A: Barbell and weights, squat rack, plyo box, pull up bar and kettlebells or dumbbells of various sizes.