Active Life Basic Assessment
Remote testing of the most common flexibility, mobility and strength balance limitations found in barbell athletes.
Flexibility and Mobility Tests
Strength Balance Tests
- Squat to Deadlift
- Single Leg Imbalance
- Midline stability
- Strength through range of motion
- Pull-up vs. Pull-down strength
Price = $49
No long term commitment
Frequently Asked Questions
Q: Who reviews my results?
A: A member of the Active Life Coaching staff.
Q: How long does the Basic Assessment take?
A: You can do it all at once in 60-90 minutes or break it into 2 pieces. Your choice.
Q: If I sign up today do I have to start today?
A: Nope. You can do the assessment at your leisure.
Q: What equipment do I need?
A: Barbell and weights, squat rack, plyo box, pull up bar and kettlebells or dumbbells of various sizes.