Active Life Workshops

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Last Athlete Workshop of 2017!

CrossFit Max Effort

Las Vegas, NV
30 Sept 2017
11 AM

About an Active Life Workshop

1 day Comprehensive flexibility, mobility and strength balance assessment for athletes of all types and skill levels.

Our experienced coaches take each athlete through a full flexibility and mobility assessment.

Areas assessed:

  • Wrists
  • Shoulders
  • Back
  • Hips
  • Knees
  • Ankles

Each athlete also completes a full body strength balance assessment.

Lifts assessed:

  • Deadlift
  • Squat
  • Box Step Up
  • Press
  • High Pull

 

Select Your Workshop Location

CrossFit Max Effort

Las Vegas, NV
30 Sept 2017
11 AM

Active Life Workshops Assessments in Progress

Active Life Workshops

RegisterApply to Host a Workshop
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