Bulletproof Lower Body

Comprehensive lower body flexibility, mobility and strength balance training for athletes.
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The Program
Bulletproof Lower Body combines Bulletproof Hips, Single Leg Bias and Back Max into 1 easy-to-use program.

It’s perfect for athletes with lower body limitations and low back pain.

The Workouts
Bulletproof Lower Body consists of 160 Workouts.

Odd numbered workouts are completed AFTER you workout.

Even numbered workouts are completed BEFORE you workout.

We suggest 1 or 2 BP Lower Body workouts per day 3-5 days per week.

Workouts range from 10-20 minutes in length. Each comes with videos describing the movements.

Bulletproof Lower Body workouts shouldn’t interfere with your normal training. However, you may need to reduce the intensity and/or volume of strength and METCON sessions for a few weeks while your body adjusts to the new stimulus.

Service and Support
You have access to our doctors and coaches throughout the entire program to ensure you get the most out of Bulletproof Lower Body.

Bulletproof Lower Body

Equipment Needed
Must Have:

  • Barbell and weights
  • Assorted dumbbells and kettlebells (varies based on how strong you are)
  • A Plyo Box (or something else to step up on)
  • Bands

Nice to Have:

  • Farmer Carry Handles
  • Sandbags
  • Squat Rack
  • Jump Rope
  • Pull Up Bar

Who is Bulletproof Lower Body For?
Athletes with any or all of the following issues:

  • Pain and/or pinch on the hips
  • Exercise related lower back pain and/or tightneses
  • Moderate discomfort below the knee
  • Left-to-right strength imbalance
  • Lack of strength at end range (AKA can’t box step up worth a darn under load)
  • Poor core and/or midline strength

Who is Bulletproof Lower Body NOT For?
Athletes currently experiencing pain greater than a 5 out of 10 on the pain scale.

I’m not sure which program to start with. Can you help me?

Of course. Click here.

Bulletproof Lower Body

Don’t want a membership?

Not a problem. You can buy the program and own it forever.

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