Active Life Bulletproof Hips

Stronger hips, deeper squats in 15 minutes per day.
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Active Life BulletproofRx Hips


About Bulletproof Hips

40 workouts designed by Active Life Doctors to improve:

  • single leg strength
  • hip mobility and function
  • midline stability
  • strength at end range
  • postural stamina

Most Bulletproof Hip workouts take less than 20 minutes and can be done before or after your normal daily workout.

We suggest 3-5 Bulletproof Hips workouts per week.

How do I know if Bulletproof Hips is right for me?

Good question. If you answer “yes” to any of the following 3 questions Bulletproof Hips is a good program for you:

1. I feel pain or pinching in my hip(s) when I squat, deadlift or run.

2. Hip mobility limits my ability to squat to depth.

3. My hips ache after I workout.

Still not sure?

Complete the following assessment.

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If you have limited range of motion or feel a pinch in the front of either hip, then Bulletproof Hips is the right program for you.

Nah. I’m pretty sure it’s just my hip flexor.


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Enjoy this video of Brooke telling you how great Performance Care is.


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