BulletproofRx Home Page

How to do the BulletproofRx Workouts

Frequency
We recommend 1 or 2 BulletproofRx workouts per day 3-5 days per week.

Before or After

  • Odd numbered workouts should be completed before you workout.
  • Even numbered workouts should be completed after you workout.

These are guidelines. It’s ok to do your BulletproofRx workouts when it’s most convenient for you.

Missed a Few Workouts
If you miss a workout or 2, no problem. Just pick up where you left off.

Missed a Lot of Workouts
If you stop doing BulletproofRx workouts for an extended period of time, you can pick back up where you left off or you can back up a few workouts or a few weeks of workouts. Whatever works best for you.

Repeat Workouts
Even if a workout is marked as completed you can still access it. You can even go back to completed workouts and click on the red completed button to turn it back to a green not completed button.

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BulletproofRx Home Page

BulletproofRx Home Page

BulletproofRx Home Page

BulletproofRx is a product of The Active life and @activeliferx. All programs are designed by doctors to improve long term joint health, increase flexibility, increase mobility, improve strength balance and eliminate pain common in athletes. These programs are not intended to diagnosis injury and are not medical advice.