This program is included in a BulletproofRx Membership

 
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$39/month. Cancel any time.

Improve Mobility

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Lift without pain, feel stable with weight overhead and nail butterfly pull-ups with a healthy body capable of achieving full range of motion.

Eliminate Pain

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Just 15-20 minutes of daily accessory training to eliminate pain that is keeping you away from the gym and limiting your performance.

Crush Plateaus

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You won't reach full potential modifying workouts to avoid pain. Bulletproof Programs address the most common issues in barbell sports and gymnastics.

You need BulletproofRx Shoulders if you:

  • struggle with overhead movements
  • have shoulder pain
  • lack overhead stability and/or mobility
  • can’t lock your arms out overhead
  • have hit a plateau in your training

BulletproofRx Shoulders was developed by Dr. Jeremy Todd and Dr. Sean Pastuch. It’s based largely on their work with 1 on 1 Performance Care athletes.

Primary Objectives:

  • Improve shoulder mobility
  • Increase strength at end range
  • Improve joint health

Secondary Objectives:

  • Increase upward rotation of the scapula
  • Increase functional rotator cuff strength
  • Improve overhead position
  • Increase pressing strength
  • Increase core strength
  • Increase grip and carry strength

Most workouts can be completed in less than 15 minutes. A few take as much as 25 minutes until you get more proficient with the movements.

If possible, BulletproofRx Shoulder workouts should be done before you workout. They are an amazing warmup and shouldn’t interfere with your normal routine.

Equipment Needed for BulletproofRx Shoulders

Your local gym probably has enough equipment to get you through the program. If you are a garage warrior or go to a small gym with limited equipment you should keep reading.

We break equipment needs into 3 groups.

1. Essential

  • Barbell and weights
  • Assorted dumbbells or kettlebells (weights and number depend on how strong you are)
  • A pull-up bar
  • 6 foot (approx) length of PVC pipe
  • Something heavy to carry. You can probably get away with heavy kettlebells and dumbbells but Farmer Carry Handles are really nice if you can get your hands on some.

Note: if you really want to do the program you can make it work with very little. I did Bulletproof Legs and Bulletproof Shoulders using only the following:

  • 50 lb and 70 lb sandbag
  • 36 lb, 55 lb and 70 lb kettlebell
  • Rogue Plyo Box
  • 6 foot (approx) length of PVC pipe

2. Nice to have

  • Farmer Carry Handles: for real. They are a good investment.

3. Lotto winner

  • Yoke
  • Axle
  • Assault Bike
  • Rower
  • Bentley. Why not? You won the lotto.

Ready? Get Started Now!

Become a Member and gain access to all BulletproofRx Programs.

Afraid of commitment? Buy BulletproofRx Shoulders. Whatever works best for you.

Become a Member

Best Value - Cancel Anytime
$39/Month
  • This is a monthly subscription. Cancel with zero days notice.
  • Members have access to BulletproofRx Shoulders and all other BulletproofRx Programs
  • This includes BulletproofRx Ankles, BulletproofRx Back, BulletproofRx Deadlift Dominant, BulletproofRx Hips, BulletproofRx Knees, BulletproofRx Lower Body, BulletproofRx Olympic Lifting, BulletproofRx Open Prep and BulletproofRx Squat Dominant.
  • Special: Annual Lump Sum Plan includes 8 Free Months.
  • Special: Semi-Annual Lump Sum Plan includes 4 Free Months
Pick Your Plan

Buy BulletproofRx Shoulders

2 Monthly Payments
$54/Twice
  • For Non-Members
  • 2 monthly payments of $54
  • 40 workouts
  • Immediate access to all 40 workouts
  • Email access to the Coaches
  • Repeat the program multiple times for no additional charge
Purchase Now

Buy BulletproofRx Shoulders

1 Lump Sum Payment
$99/Once
  • For Non-Members
  • Lump Sum Payment of $99
  • 40 workouts
  • Immediate access to all 40 workouts
  • Email access to the Coaches
  • Repeat the program multiple times for no additional charge
Purchase Now
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BulletproofRx Shoulders