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Knees on Fire

Important: if this test is painful STOP and contact us.

Who This Is For
Athletes who fail the kneeling butt to heel test. (Video demo. )

How To Use The Program
These workouts should be completed after the athlete is warmed up. We suggest completing them BEFORE your normal daily workout or between sets of strength work.

Time Commitment
Less than 10 minutes 3 days per week.

Ready to try fix this? Click here to Purchase Corrective Action Kneeling Butt to Heel.

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