Do The Wrist
Who This Is For
Athletes who fail the wrist extension test. (Video demo. )
Athletes should complete these workouts until they can pass the wrist extension test.
How To Use The Program
These workouts should be completed after the athlete is warmed up. We suggest completing them BEFORE your normal daily workout or between sets of strength work.
Less than 10 minutes per workout.
Do each workout once per week until you are able to meet the standard.
Ready to try fix this? Click here to Purchase Corrective Action Wrist Extension.